Beyond Injury: Get Back to Life with Phoenix Rise
An injury or illness can disrupt your life in many ways. You might be facing:
- Physical limitations: Regaining strength, managing pain, and learning to move confidently again.
- Emotional challenges: Dealing with grief, anger, depression, and the uncertainty of the future.
- Lifestyle disruptions: Adapting your daily routines, work life, and relationships to your new reality.
Phoenix Rise provides a holistic approach to empower you on your journey towards a transformed life. Our program goes beyond physical recovery:
- Manage your emotions: Learn healthy coping skills to deal with stress, anxiety, and emotional fluctuations.
- Rediscover your strength: Develop a personalised plan to manage pain, regain flexibility, and build resilience.
- Rebuild your life: Explore strategies for adapting your lifestyle, career aspirations, and relationships.
- Plan for the future: We'll guide you in setting goals and planning for a future that aligns with your dreams.
Phoenix Rise is more than just recovery, it's a supportive community. Each session provides practical strategies and fosters a safe space to share your experiences. We'll work together to build resilience, enhance your well-being, and rediscover joy in life.
Don't Just Survive Injury, Thrive: Navigate Your Emotional Journey with Phoenix Rise
Injury or illness can throw your emotions into a whirlwind. Phoenix Rise understands that healing isn't just physical; it's a journey through a complex emotional landscape.
We use the Cycle of Acceptance as a framework to guide you through this journey:
- No longer denial: Acknowledge your new reality and start to move forward.
- Anger is okay: It's natural to feel frustrated, but we'll help you channel it productively.
- Bargaining for the old you: Explore options and adaptations to create a new, fulfilling life.
- Depression and sadness: These emotions are part of the process. We'll help you navigate them in a healthy way.
- Acceptance and a new beginning: Embrace your new reality and create a life you love.
Phoenix Rise is more than a program, it's your supportive companion on this emotional journey. We offer:
- Self-reflection tools: Understand your emotions and develop healthy coping mechanisms.
- A safe space to process: Our program fosters a supportive community where you can share your experiences.
- Acceptance, not resignation: We help you find peace with your new reality and build a future filled with purpose.
Remember, every stage of the Cycle of Acceptance is a vital part of your growth. Phoenix Rise will help you navigate this journey with support and guidance, leading you towards acceptance and a transformed life.
Why Engage in the Phoenix Rise Program
Expert Guidance: Our team of experienced rehabilitation counsellors and psychologists provide personalised support and strategies to navigate the emotional and mental hurdles associated with your unique situation.
Empowering Strategies: We don't just offer solutions; we equip you with the tools and skills you need to manage stress, build resilience, and regain control over your well-being.
Phoenix Pathways guides participants through a comprehensive series of sessions with your dedicated Phoenix Rise Coach covering key elements in each:
- Introduction and Assessment
- Emotional Adjustment and Coping Strategies
- Pacing Education and Independence
- Mindset Exploration and Goal Setting
Coaching Program Details:
- Price: $849.00 AUD for a comprehensive package that includes 5 x 45-minute personalised coaching sessions, delivered over video conference/telehealth, adaptable to a weekly or fortnightly rhythm.
- Included: Free Phoenix Rise Program Work booklet, enriching your learning experience and offering practical tools and exercises to support your journey.
Phoenix Pathways wasn't just about rehab, it was about reclaiming my life after injury. Their tailored program helped me overcome both the physical and mental hurdles, and I returned to work feeling empowered and ready to thrive. - Charlotte
Phoenix Rise Coaching ProgramHeal, Adapt, Thrive. Our Phoenix Rise program offers holistic counselling to navigate every aspect of recovery after injury or illness. An injury or illness can disrupt your life in many ways. You might be facing:
Phoenix Rise provides a holistic approach to empower you on your journey towards a transformed life. Our program goes beyond physical recovery:
Phoenix Rise is more than just recovery, it's a supportive community. Each session provides practical strategies and fosters a safe space to share your experiences. We'll work together to build resilience, enhance your well-being, and rediscover joy in life. Coaching Program Details:
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Phoenix Rise Self Guided ProgramHeal, Adapt, Thrive. Our Phoenix Rise program offers holistic counselling to navigate every aspect of recovery after injury or illness. An injury or illness can disrupt your life in many ways. You might be facing:
Phoenix Rise provides a holistic approach to empower you on your journey towards a transformed life. Our program goes beyond physical recovery:
Phoenix Rise is more than just recovery, it's a supportive community. Each session provides practical strategies and fosters a safe space to share your experiences. We'll work together to build resilience, enhance your well-being, and rediscover joy in life. Included in the Self Guided Program:
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