Mental Health In Australia

Mental health is an important aspect of our overall well-being and should not be ignored or neglected. In Australia, mental illness is a common and significant health issue, affecting the lives of many individuals, families and communities. The Australian Institute of Health and Welfare (AIHW) reports that in 2019-2020, one in five (20%) Australians aged 16-85 years had a mental disorder in the previous 12 months.

The cost of mental illness in Australia is significant and has a wide-ranging impact. Not only does it affect the quality of life for those experiencing it, but it also has a significant financial cost to the country. Mental illness is estimated to cost the Australian economy around $180 billion each year, including costs such as healthcare expenditure, lost productivity, and reduced quality of life.
Employers also face a significant financial burden as a result of mental illness, including absenteeism, presenteeism, and the cost of providing support to employees. In fact, the cost to Australian employers is estimated to be around $11 billion annually.

It is important to be aware of the signs and symptoms of mental illness and to take action if you suspect someone may be struggling with their mental health. Some common signs to look out for include changes in mood, such as feeling down or irritable, changes in behaviour, such as increased isolation or decreased engagement in usual activities, and changes in sleep patterns or appetite.

Fortunately, there are many things that can be done to support those struggling with mental illness, both by individuals and by society as a whole. Some steps that individuals can take include:

• Talking to a trusted friend, family member, or healthcare professional
• Practicing self-care, such as exercise, healthy eating, and getting enough sleep
• Seeking support from organizations such as Beyond Blue, Black Dog Institute, and Mental Health Australia.

In conclusion, mental health is a crucial aspect of our wellbeing and should not be neglected. With the high prevalence and cost of mental illness in Australia, it is important that we all take steps to promote good mental health and support those who are struggling. By taking action and being aware of the signs of mental illness, we can help to make a difference in the lives of those affected.

Helplful links:

Anxiety, depression and suicide prevention support – Beyond Blue
Black Dog Institute | Science. Compassion. Action.
Mental Health Australia | (mhaustralia.org)
Mental health services in Australia: Mental health: prevalence and impact – Australian Institute of Health and Welfare (aihw.gov.au)